CONDITIONING:
Coaches Choice
WORK CAPACITY:
In teams of 3
AMRAP in 30 minutes of:
8 Dumbbell Hang Clean and Jerks (50/35)
10 Medball Cleans (20/14)
12/8 Calorie Bike
CONDITIONING:
Coaches Choice
WORK CAPACITY:
In teams of 3
AMRAP in 30 minutes of:
8 Dumbbell Hang Clean and Jerks (50/35)
10 Medball Cleans (20/14)
12/8 Calorie Bike