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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 25, 2020

SATURDAY 201226

Nathan Hoiland
December 25, 2020
DSC07376-2.jpg

CONDITIONING:

For time:

20/16 Calorie Bike

10 Toes to Bar

5 Squat Cleans (225/155)

20/16 Calorie Bike

10 Toes to Bar

4 Squat Cleans (245/165)

20/16 Calorie Bike

10 Toes to Bar

3 Squat Cleans (265/175)

Newer PostMONDAY 201228
Older PostTHURSDAY 201224
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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