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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 27, 2020

MONDAY 201228

Nathan Hoiland
December 27, 2020
DSC06089-4.jpg

CONDITIONING:

AMRAP in 20 minutes of:

3 Dumbbell Clean and Jerks (50/35)

5 Pull-ups

7 Push-ups

9 Squats

Newer PostTUESDAY 201229
Older PostSATURDAY 201226
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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