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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 28, 2020

TUESDAY 201229

Nathan Hoiland
December 28, 2020
DSC06246-5.jpg

STRENGTH:

Front Squat 3-3-3-3-3

CONDITIONING:

For Time:

15 Front Squats (185/125)

200 Meter Run

12 Front Squats (185/125)

200 Meter Run

9 Front Squats (185/125)

200 Meter Run

Newer PostWEDNESDAY 201230
Older PostMONDAY 201228
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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