Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 29, 2020

WEDNESDAY 201230

Nathan Hoiland
December 29, 2020
DSC07685-8.jpg

CONDITIONING:

5 Rounds For Time:

21 Burpee Box Jumps (24/20)

15/12 Calorie Bike

9 Devils Press (50/35)

Newer PostTHURSDAY 201231
Older PostTUESDAY 201229
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace