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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 30, 2020

THURSDAY 201231

Nathan Hoiland
December 30, 2020
DSC06376-1.jpg

CONDITIONING:

For Time:

50 Calorie Row

20 Push Jerks (165/115)

40 Calorie Row

15 Push Jerks (165/115)

30 Calorie Row

10 Push Jerks (165/115)

20 Calorie Row

5 Push Jerks (165/115)

Newer PostFRIDAY 210101
Older PostWEDNESDAY 201230
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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