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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 31, 2020

FRIDAY 210101

Nathan Hoiland
December 31, 2020
DSC06080-3.jpg

CONDITIONING:

AMRAP in 15 minutes of:

75 Double-unders

50 Air Squats

25 Kettlebell Swings (24/16)

Newer PostSATURDAY 210102
Older PostTHURSDAY 201231
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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