WORK CAPACITY:
For Time:
50 Double Unders
10 Power Cleans (135/95)
15 V-ups
1:00 Rest
100 Double Unders
15 Power Cleans (135/95)
20 V-ups
1:00 Rest
150 Double Unders
20 Power Cleans (135/95)
25 V-ups
STRENGTH:
Power Clean 1-1-1-1-1-1-1-1-1-1
WORK CAPACITY:
For Time:
50 Double Unders
10 Power Cleans (135/95)
15 V-ups
1:00 Rest
100 Double Unders
15 Power Cleans (135/95)
20 V-ups
1:00 Rest
150 Double Unders
20 Power Cleans (135/95)
25 V-ups
STRENGTH:
Power Clean 1-1-1-1-1-1-1-1-1-1