WORK CAPACITY:
AMRAP in 14 minutes:
Climb the Ladder
3 Calorie Row
3 Box Jump Overs (24/20)
6/6, 9/9, etc...
STRENGTH:
Every 2:00 for 12:00
8 Barbell Z-Press
12 Hollow Rocks
WORK CAPACITY:
AMRAP in 14 minutes:
Climb the Ladder
3 Calorie Row
3 Box Jump Overs (24/20)
6/6, 9/9, etc...
STRENGTH:
Every 2:00 for 12:00
8 Barbell Z-Press
12 Hollow Rocks