WORK CAPACITY:
For Total Time:
2 Rounds of:
20/15 Calorie Bike
25 Burpees
7 Min Cap, Rest Until 10:00 Mark
Then:
4 Rounds of:
25' HS Walk
10 Strict Pull Ups
STRENGTH:
Push Press 3-3-3-3-3
WORK CAPACITY:
For Total Time:
2 Rounds of:
20/15 Calorie Bike
25 Burpees
7 Min Cap, Rest Until 10:00 Mark
Then:
4 Rounds of:
25' HS Walk
10 Strict Pull Ups
STRENGTH:
Push Press 3-3-3-3-3