WORK CAPACITY:
3x AMRAP in 4:00 / 2:00 Rest
400 Meter Run
20 Deadlifts (185/135)
Max Rep Knees to Elbows
STRENGTH:
For Time:
50 Dumbbell Front Squats (50/35)
50 Dumbbell Bench Press (50/35)
WORK CAPACITY:
3x AMRAP in 4:00 / 2:00 Rest
400 Meter Run
20 Deadlifts (185/135)
Max Rep Knees to Elbows
STRENGTH:
For Time:
50 Dumbbell Front Squats (50/35)
50 Dumbbell Bench Press (50/35)