WORK CAPACITY:
5 Rounds For Time of:
4 Ring Muscle Ups
16 Alternating Dumbbell Snatch (50/35)
40 Double Unders
STRENGTH:
Power Snatch 1-1-1-1-1
WORK CAPACITY:
5 Rounds For Time of:
4 Ring Muscle Ups
16 Alternating Dumbbell Snatch (50/35)
40 Double Unders
STRENGTH:
Power Snatch 1-1-1-1-1