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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 30, 2024

TUESDAY 241001

Nathan Hoiland
September 30, 2024

WORK CAPACITY:

4 Rounds For Time of:

30 Wall Balls (20/14)

7 Bar Muscle Ups

STRENGTH:

Every :90 for 9:00

1 Set of Strict Handstand Push Ups or Push Ups

Newer PostWEDNESDAY 241002
Older PostMONDAY 240930
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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