WORK CAPACITY:
4 Rounds For Time of:
30 Wall Balls (20/14)
7 Bar Muscle Ups
STRENGTH:
Every :90 for 9:00
1 Set of Strict Handstand Push Ups or Push Ups
WORK CAPACITY:
4 Rounds For Time of:
30 Wall Balls (20/14)
7 Bar Muscle Ups
STRENGTH:
Every :90 for 9:00
1 Set of Strict Handstand Push Ups or Push Ups