STRENGTH:
Overhead Squat 4-4-4-3-3-3-3
WORK CAPACITY:
For Time of:
400 Meter Run
3 Rope Climbs
15 Squat Snatch (155/105)
3 Rope Climbs
400 Meter Run
STRENGTH:
Overhead Squat 4-4-4-3-3-3-3
WORK CAPACITY:
For Time of:
400 Meter Run
3 Rope Climbs
15 Squat Snatch (155/105)
3 Rope Climbs
400 Meter Run