WORK CAPACITY:
"Cindy"
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
STRENGTH:
Deadlift 5-5-4-4-3-3-2-2-2-2
WORK CAPACITY:
"Cindy"
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
STRENGTH:
Deadlift 5-5-4-4-3-3-2-2-2-2