WORK CAPACITY:
AMRAP in 18 minutes:
65 Crossover Single Unders
50 Abmat Sit Ups
35 Dumbbell Walking Lunge Steps (50/35)
20 Calorie Bike
STRENGTH:
Every :90 for 12:00
10 Dumbbell Arnold Press
10 Dumbbell Bent Over Rows (each arm)
WORK CAPACITY:
AMRAP in 18 minutes:
65 Crossover Single Unders
50 Abmat Sit Ups
35 Dumbbell Walking Lunge Steps (50/35)
20 Calorie Bike
STRENGTH:
Every :90 for 12:00
10 Dumbbell Arnold Press
10 Dumbbell Bent Over Rows (each arm)