WORK CAPACITY:
For Time:
10-8-6-4-2
Touch & Go Squat Cleans (135/95)
100 Meter Run
STRENGTH:
Every 2:30 for 15:00
3 Front Squats from the floor
1 Set of Strict Pull Ups
Both movements in same time window
WORK CAPACITY:
For Time:
10-8-6-4-2
Touch & Go Squat Cleans (135/95)
100 Meter Run
STRENGTH:
Every 2:30 for 15:00
3 Front Squats from the floor
1 Set of Strict Pull Ups
Both movements in same time window