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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 18, 2024

TUESDAY 241119

Nathan Hoiland
November 18, 2024

WORK CAPACITY:

AMRAP in 10 Minutes:

9 Handstand Push Ups

21 Snatches (75/55)

STRENGTH:

Hang Power Snatch 3-3-3-2-2-2

Newer PostWEDNESDAY 241120
Older PostMONDAY 241118
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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