WORK CAPACITY:
AMRAP in 4 Minutes:
12 Power Snatch (95/65)
12 Alternating Pistols (or Lunges)
Straight into
AMRAP in 4 Minutes:
12 Overhead Squats (95/65)
12 Toes to Bar
Straight into
AMRAP in 4 Minutes:
12 Power Snatch (95/65)
12 Overhead Squats (95/65)
STRENGTH:
10:00 to establish a double of that complex
Power Snatch + Overhead Squat
