STRENGTH:
EMOM for 10 Minutes:
Min 1: 10 Single Leg Dumbbell Deadlift (5/leg)
Min 2: 10 Single Dumbbell Rear Foot Elevated Split Squats (5/ leg)
WORK CAPACITY:
AMRAP in 24 Minutes:
100 Meter Row
10 Double Unders
1 Wall Walk
Rest 1:00
200m/20/2, 300m/30/3, 400m/40/4...
