STRENGTH:
Every 2:00 for 14:00
8 Lateral Burpees Over the Bar
3 Push Jerks
WORK CAPACITY:
“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
STRENGTH:
Every 2:00 for 14:00
8 Lateral Burpees Over the Bar
3 Push Jerks
WORK CAPACITY:
“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups