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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 24, 2025

SATURDAY 250125

Nathan Hoiland
January 24, 2025

WORK CAPACITY:

5 Rounds

2:00 on / 2:00 off

5 Touch & Go Squat Cleans (185/125)

Max Wall Balls in remaining time

Straight into

Every 2:00 for 10:00

5 Touch & Go Squat Cleans (building in weight)

Newer PostMONDAY 250127
Older PostFRIDAY 250124
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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