WORK CAPACITY:
21-15-9 Reps for time of:
Front Squats (135/95)
Handstand Push Ups
Box Jump Over (24/20")
Pull Ups
STRENGTH:
Front Squat 5-5-5-5-5-5
WORK CAPACITY:
21-15-9 Reps for time of:
Front Squats (135/95)
Handstand Push Ups
Box Jump Over (24/20")
Pull Ups
STRENGTH:
Front Squat 5-5-5-5-5-5