WORK CAPACITY:
For Time:
30-20-10
Dumbbell Snatch (50/35)
12-10-8
Bar Muscle Ups
STRENGTH:
Every :90 for 15:00
1 Squat Snatch + 1 Hang Squat Snatch
WORK CAPACITY:
For Time:
30-20-10
Dumbbell Snatch (50/35)
12-10-8
Bar Muscle Ups
STRENGTH:
Every :90 for 15:00
1 Squat Snatch + 1 Hang Squat Snatch