WORK CAPACITY:
For Time:
1000 Meter Row
50 V-Ups
50 Burpee Box Jump Overs (24/20)
STRENGTH:
Romanian Deadlift 8-8-8-8-8
WORK CAPACITY:
For Time:
1000 Meter Row
50 V-Ups
50 Burpee Box Jump Overs (24/20)
STRENGTH:
Romanian Deadlift 8-8-8-8-8