WORK CAPACITY:
10 Rounds For Total Reps:
:30 on / :30 off
Max Kettlebell Swings (70/53)
Max Strict Pull Ups
Max Push Ups
*800 meter Run Buy-in and Cash-out
WORK CAPACITY:
10 Rounds For Total Reps:
:30 on / :30 off
Max Kettlebell Swings (70/53)
Max Strict Pull Ups
Max Push Ups
*800 meter Run Buy-in and Cash-out