WORK CAPACITY:
AMRAP in 15 Minutes:
15/12 Calorie Bike
5 Power Cleans (135/95)
5 Front Squats
5 Thrusters
STRENGTH:
Every 2:00 for 12:00
2 Power Cleans + 2 Hang Power Cleans
WORK CAPACITY:
AMRAP in 15 Minutes:
15/12 Calorie Bike
5 Power Cleans (135/95)
5 Front Squats
5 Thrusters
STRENGTH:
Every 2:00 for 12:00
2 Power Cleans + 2 Hang Power Cleans