WORK CAPACITY:
5 Rounds For Time:
10/8 Calorie Row
10 Chest to Bar Pull Ups
10 Dumbbell Front Rack Lunges (50/35)
1:00 Rest
STRENGTH:
Bench Press 6-6-6-6-6-6-6-6
WORK CAPACITY:
5 Rounds For Time:
10/8 Calorie Row
10 Chest to Bar Pull Ups
10 Dumbbell Front Rack Lunges (50/35)
1:00 Rest
STRENGTH:
Bench Press 6-6-6-6-6-6-6-6