WORK CAPACITY:
4 Rounds For Time:
10 Handstand Push Ups
10 Front Squats (155/105)
10/8 Calorie Bike
1:00 Rest
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
4 Rounds For Time:
10 Handstand Push Ups
10 Front Squats (155/105)
10/8 Calorie Bike
1:00 Rest
STRENGTH:
Front Squat 3-3-3-3-3