WORK CAPACITY:
On a 30:00 Running Clock
800 Meter Run
30 Bar Facing Burpees
30 Shoulder to Overhead (135/95)
30 Bar Facing Burpees
800 Meter Run
Then:
In remaining time
Establish a 5RM Push Press From The Floor
WORK CAPACITY:
On a 30:00 Running Clock
800 Meter Run
30 Bar Facing Burpees
30 Shoulder to Overhead (135/95)
30 Bar Facing Burpees
800 Meter Run
Then:
In remaining time
Establish a 5RM Push Press From The Floor