WORK CAPACITY:
AMRAP in 3 Minutes:
60 Double Unders
Max Power Snatch (75/55)
2:00 Rest
AMRAP in 3 Minutes:
80 Double Unders
Max Power Snatch (95/65)
2:00 Rest
AMRAP in 3 Minutes:
100 Double Unders
Max Power Snatch (115/85)
STRENGTH:
Hang Power Snatch 2-2-2-2-2
