WORK CAPACITY:
5 Rounds For Time:
15 Single Dumbbell Box Step Ups (24/20) (50/35)
500 Meter Row
15 Single Dumbbell Box Step Ups
30 Wall Balls (20/14)
WORK CAPACITY:
5 Rounds For Time:
15 Single Dumbbell Box Step Ups (24/20) (50/35)
500 Meter Row
15 Single Dumbbell Box Step Ups
30 Wall Balls (20/14)