WORK CAPACITY:
AMRAP in 12 Minutes:
Climb the Ladder 2-4-6-8-10...etc
Deadlift (225/155)
Chest to Bar Pull Ups
STRENGTH:
5 Rounds:
100' Farmers Carry as HEAVY as Possible
WORK CAPACITY:
AMRAP in 12 Minutes:
Climb the Ladder 2-4-6-8-10...etc
Deadlift (225/155)
Chest to Bar Pull Ups
STRENGTH:
5 Rounds:
100' Farmers Carry as HEAVY as Possible