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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 27, 2026

THURSDAY 260129

Nathan Hoiland
January 27, 2026

WORK CAPACITY:

Every 6:00 for 30:00

400 Meter Run

12 Toes to Bar

150' Mixed Grip Carry (50/35) (Suitcase/Overhead)

Newer PostFRIDAY 260130
Older PostWEDNESDAY 260128
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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