WORK CAPACITY:
Every 2:00 for 30:00
30 Double Unders + Clean & Jerk
Round 1-5: 3 Reps
Round 6-10: 2 Reps
Round 11-15: 1 Rep
WORK CAPACITY:
Every 2:00 for 30:00
30 Double Unders + Clean & Jerk
Round 1-5: 3 Reps
Round 6-10: 2 Reps
Round 11-15: 1 Rep