WORK CAPACITY:
For Time:
60 Push Ups
80/60 Calorie Row
60 Burpee Box Jump Overs (24/20)
STRENGTH:
5:00 Accumulate Time in
L-Sit Hold
WORK CAPACITY:
For Time:
60 Push Ups
80/60 Calorie Row
60 Burpee Box Jump Overs (24/20)
STRENGTH:
5:00 Accumulate Time in
L-Sit Hold