WORK CAPACITY:
2 Rounds For Time:
400 Meter Run
15 Front Squats (155/105)
3:00 Rest
then
2 Rounds
400 Meter Run
30 Wall Balls (20/14)
STRENGTH:
Strict Press 5-5-5-5-5
WORK CAPACITY:
2 Rounds For Time:
400 Meter Run
15 Front Squats (155/105)
3:00 Rest
then
2 Rounds
400 Meter Run
30 Wall Balls (20/14)
STRENGTH:
Strict Press 5-5-5-5-5