WORK CAPACITY:
For Time:
3 Rounds
15 Toes to Bar
200 Meter Run
Straight Into
3 Rounds
25 Wallball (20/14)
200 Meter Run
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
For Time:
3 Rounds
15 Toes to Bar
200 Meter Run
Straight Into
3 Rounds
25 Wallball (20/14)
200 Meter Run
STRENGTH:
Front Squat 5-5-5-5-5