WORK CAPACITY:
For Time:
30/24 Calorie Row
12 Power Snatch (135/95)
30/24 Calorie Row
12 Overhead Squats (135/95)
30/24 Calorie Row
12 Squat Snatch (135/95)
STRENGTH:
Squat Snatch 1-1-1-1-1
WORK CAPACITY:
For Time:
30/24 Calorie Row
12 Power Snatch (135/95)
30/24 Calorie Row
12 Overhead Squats (135/95)
30/24 Calorie Row
12 Squat Snatch (135/95)
STRENGTH:
Squat Snatch 1-1-1-1-1