WORK CAPACITY:
EMOM for 30 Minutes:
Min 1: 6 Shuttle Runs (50')
Min 2: Max Burpee Broad Jumps
Min 3: 6 Shuttle Runs (50')
Min 4: Max Calorie Row
Min 5: 6 Shuttle Runs (50')
Min 6: Max Farmers Carry (any challenging weight)
Min 7: 6 Shuttle Runs (50')
Min 8: Max Dumbbell Front Rack Walking Lunge (50/35)
Min 9: 6 Shuttle Runs (50')
Min 10: Max Wall Balls (20/14)
