WORK CAPACITY:
4 Rounds
2:00 on / 2:00 off
12 Pull Ups
12 Shoulder to Overhead (115/85)
R2 9/9
R3 6/6
R4 3/3
STRENGTH:
PUSH PRESS 3-3-3-3-3-3
WORK CAPACITY:
4 Rounds
2:00 on / 2:00 off
12 Pull Ups
12 Shoulder to Overhead (115/85)
R2 9/9
R3 6/6
R4 3/3
STRENGTH:
PUSH PRESS 3-3-3-3-3-3