WORK CAPACITY:
4 Rounds For Time:
20/14 Calorie Bike
20 Alternating Dumbbell Snatch (50/35)
8 Bar Muscle Ups
16 Min Cap
STRENGTH:
PUSH JERK 2-2-2-2-2-2-2-2
WORK CAPACITY:
4 Rounds For Time:
20/14 Calorie Bike
20 Alternating Dumbbell Snatch (50/35)
8 Bar Muscle Ups
16 Min Cap
STRENGTH:
PUSH JERK 2-2-2-2-2-2-2-2