WORK CAPACITY:
“Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135/95 lb)
STRENGTH:
Back Squat 1-1-1-1-1
WORK CAPACITY:
“Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135/95 lb)
STRENGTH:
Back Squat 1-1-1-1-1