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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 27, 2026

MONDAY 260928

Nathan Hoiland
September 27, 2026

WORK CAPACITY:

For Time:

33 Toes to Bar

800 Meter Run

27 Deadlift (225/155)

400 Meter Run

3:00 Rest

400 Meter Run

27 Deadlift

800 Meter Run

33 Toes to Bar

Newer PostTUESDAY 260929
Older PostSATURDAY 260926
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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