STRENGTH:
4 Rounds For Total Reps
:30 Row for Calories
:30 Rest
:30 Back Squats*
:30 Rest
then
8:00 to Establish a 5RM Back Squat*
*RX Back Squat weight will be your
bodyweight today.
WORK CAPACITY:
For Time:
21 Box Jumps (30/24)
42 Thrusters (95/65)
