CONDITIONING:
Athletes Choice
WORK CAPACITY:
For Time:
60 DB Deadlifts
60 DB Front Rack Lunge
60 DB Floor Press
60 Burpees
THURSDAY 200507
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 15 minutes of:
20 Dumbbell Push Press
40 Air Squats
20 Mountain Climbers
40 Double Unders
WEDNESDAY 200506
CONDITIONING:
Athletes Choice
WORK CAPACITY:
For Time:
30 Burpees
60 Dumbbell Snatches
30 Burpees
60 Dumbbell Clean and Jerk
30 Burpees
TUESDAY 200505
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 12 minutes of:
3 DB Deadlifts (Each Side)
3 Renegade Rows (Each Side)
6 DB Deadlifts
6 Renegade Rows
9 DB Deadlifts
9 Renegade Rows
Etc…
MONDAY 200504
CONDITIONING:
Athletes Choice
WORK CAPACITY:
10 Rounds for time of:
20 Single Arm Thrusters
40 Double Unders
SATURDAY 200502
CONDITIONING:
Athletes Choice
WORK CAPACITY:
14 minute AMRAP
6 Devils Press Right Arm
6 Devils Press Left Arm
12 Goblet Squat
24 Double Unders
FRIDAY 200501
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 20 minutes of:
400 meter Run
20 DB/KB Power Cleans
THURSDAY 200430
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 12 minutes of:
80 Lateral Jumps Over Dumbbell
60 Air Squats
40 Shoulder to Overhead
WEDNESDAY 200429
CONDITIONING:
Athletes Choice
WORK CAPACITY:
4 Rounds For Time of:
400 meter Run
40 Flutter Kicks
40 Russian Twists
TUESDAY 200428
CONDITIONING:
Athletes Choice
WORK CAPACITY:
Dumbbell “Linda”
10-9-8-7-6-5-4-3-2-1
Dumbbell Deadlifts
Dumbbell Floor Press
Dumbbell Squat Clean
MONDAY 200427
CONDITIONING:
Athletes Choice
WORK CAPACITY:
4 Rounds for time of:
60 Double Unders
40 Step Back Lunges
20 Burpees
SATURDAY 200425
CONDITIONING:
Athletes Choice
WORK CAPACITY:
4 Rounds for time of:
9 Renegade Rows Left Arm
9 Renegade Rows Right Arm
15 Hand Release Push-ups
21 DB/KB Swings
FRIDAY 200424
CONDITIONING:
Athletes Choice
WORK CAPACITY:
For Time:
20-18-16..…6-4-2
Ground to Overhead
Sit-ups
THURSDAY 200423
CONDITIONING:
Athletes Choice
WORK CAPACITY:
12 Rounds for time of:
12 DB/KB Hang Squat Cleans
6 Push-ups
WEDNESDAY 200422
CONDITIONING:
Athletes Choice
WORK CAPACITY:
For Time:
240 Double Unders
60 Single Arm Overhead Squats
60 Push Jerks
TUESDAY 200421
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 20 minutes of:
3 Burpees
30 Double Unders
3 Burpees
30 Lunges
3 Burpees
30 Air Squats
MONDAY 200420
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 15 minutes of:
15 Dumbbell Rows Left
15 Dumbbell Rows Right
15 Handstand Push-ups
SATURDAY 200418
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 12 minutes of:
12 Single Arm Devils Press
50 Double Unders
FRIDAY 200417
CONDITIONING:
Athletes Choice
WORK CAPACITY:
10 Rounds for time of:
200 meter Run
10 Single Arm Overhead Squats
THURSDAY 200416
CONDITIONING:
Athletes Choice
WORK CAPACITY:
For 21 minutes complete
:30 Sec On / :30 Sec Off
Single Arm Squat
Single Arm Shoulder to Overhead
Single Arm Thruster
