CONDITIONING:
Athletes Choice
WORK CAPACITY:
Dumbbell “Linda”
10-9-8-7-6-5-4-3-2-1
Dumbbell Deadlifts
Dumbbell Floor Press
Dumbbell Squat Clean
MONDAY 200427
CONDITIONING:
Athletes Choice
WORK CAPACITY:
4 Rounds for time of:
60 Double Unders
40 Step Back Lunges
20 Burpees
SATURDAY 200425
CONDITIONING:
Athletes Choice
WORK CAPACITY:
4 Rounds for time of:
9 Renegade Rows Left Arm
9 Renegade Rows Right Arm
15 Hand Release Push-ups
21 DB/KB Swings
FRIDAY 200424
CONDITIONING:
Athletes Choice
WORK CAPACITY:
For Time:
20-18-16..…6-4-2
Ground to Overhead
Sit-ups
THURSDAY 200423
CONDITIONING:
Athletes Choice
WORK CAPACITY:
12 Rounds for time of:
12 DB/KB Hang Squat Cleans
6 Push-ups
WEDNESDAY 200422
CONDITIONING:
Athletes Choice
WORK CAPACITY:
For Time:
240 Double Unders
60 Single Arm Overhead Squats
60 Push Jerks
TUESDAY 200421
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 20 minutes of:
3 Burpees
30 Double Unders
3 Burpees
30 Lunges
3 Burpees
30 Air Squats
MONDAY 200420
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 15 minutes of:
15 Dumbbell Rows Left
15 Dumbbell Rows Right
15 Handstand Push-ups
SATURDAY 200418
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 12 minutes of:
12 Single Arm Devils Press
50 Double Unders
FRIDAY 200417
CONDITIONING:
Athletes Choice
WORK CAPACITY:
10 Rounds for time of:
200 meter Run
10 Single Arm Overhead Squats
THURSDAY 200416
CONDITIONING:
Athletes Choice
WORK CAPACITY:
For 21 minutes complete
:30 Sec On / :30 Sec Off
Single Arm Squat
Single Arm Shoulder to Overhead
Single Arm Thruster
WEDNESDAY 200415
CONDITIONING:
Athletes Choice
WORK CAPACITY:
For Time:
50-40-30-20-10
DB/KB Snatch
Sit-ups
TUESDAY 200414
CONDITIONING:
Athletes Choice
WORK CAPACITY:
4 Rounds for time of:
200 meter Run
40 Double Unders
20 DB/KB Hang Squat Clean
MONDAY 200413
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 20 minutes of:
20 Single Arm Floor Press
20 Burpees
20 Hand Release Push-ups
20 Burpees
SATURDAY 200411
CONDITIONING:
Athletes Choice
WORK CAPACITY:
6 Rounds for time of:
25 KB/DB Swings
200 meters Run
FRIDAY 200410
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 18 minutes of:
7 Hand Release Push-ups
20 Air Squats
7 Burpees
20 Goblet Squats
THURSDAY 200409
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 6 minutes of:
2-4-6-8 etc
DB/KB Lunge
20 Double Unders after each set
*Rest 2 minutes*
AMRAP in 6 minutes of:
2-4-6-8 etc
DB/KB Snatch
20 Double Unders after each set
WEDNESDAY 200408
CONDITIONING:
Athletes Choice
WORK CAPACITY:
4 Rounds for time of:
20 DB/KB Push Press
20 Pistols
200 meter Run
TUESDAY 200407
CONDITIONING:
Athletes Choice
WORK CAPACITY:
5 Rounds for time of:
80 Double Unders
40 Sit-ups
20 Push-ups
10 Reverse Burpees
MONDAY 200406
CONDITIONING:
Athletes Choice
WORK CAPACITY:
For Time:
10-20-30-40-50
DB/KB Clean and Jerks
50 Lateral Jumping Squats
after each set
